State the Intent to Quit Drinking Alcohol. Stating the intent to quit to family and friends is a good idea. Ask for support and encourage them to give reminders about this resolution. Keep a Diary. One of the most critical steps on how to quit drinking is to keep track of the alcohol consumed. When making attempts to quit drinking, a medical detox is often the starting place on the road to recovery. Detoxing from alcohol can be unpleasant the associated acute alcohol withdrawal syndrome can be life-threatening when left unmanaged. Once you quit drinking, serotonin production can eventually return to normal. If you continue to struggle with depressive symptoms during recovery, you may require medication. By eliminating alcohol from the equation, you can better understand your mental health and determine what it is you need to feel your best.
This is why heavy drinkers should only stop drinking with medical supervision. 1 week: Sleep patterns are likely to improve, though it can take up to a month or longer for some people. 1 to 2 weeks: Between the one and two week mark is the point at which a clinical detox period usually comes to a close. The best way to stop drinking is to change the way you think about it Don't reduce your alcohol consumption Be cool about withdrawal; the key is to realise that you're not "giving up" anything at all Quit alcohol without any unpleasantness and detox your body naturally
"Quitting drinking is easy, why I've done it thousands of time," is the famous quote by Mark Twain. The online course extends for 90 days, but the first ten parts are enough to get the vast majority of people back in control. In module 9, I give you to the tools to make your new happy sober life automatic. Tips to Stop Drinking Alcohol on Your Own. Even if you plan to stop drinking on your own, most alcoholics can't simply cut themselves off. People with real drinking problems usually won't be able to resist the cravings or painful withdrawal symptoms. Alcohol withdrawal can also be dangerous and should not be done unsupervised.
Make a 100% commitment to quit drinking alcohol. Making a 99% commitment or saying or thinking "I'll try." Will not do. A 100% commitment to do whatever it takes is required to get alcohol completely out of your life. The amazing thing is when you make a 100% commitment a peace comes over you. The most effective ways to stop drinking will be different for each person, depending on the severity of the addiction. For those with a physical dependency on alcohol, residential treatment with medical detox might be best combined with addiction counseling. Heavy drinking -- at least 15 drinks for men and eight or more for women a week -- can take a toll on the organ and lead to fatty liver, cirrhosis, and other problems.
Choosing the right replacement beverage can help you stand firm in your desire to stop drinking.
Consider Medication as an Option Medication for alcohol addiction is not as widely known as AA or rehab, but it's one of the most effective ways to stop drinking. The Sinclair Method, for example, has demonstrated a 78 percent long-term success rate using naltrexone to limit alcohol cravings. When you drink, sip slowly and take a break of 30 minutes or one hour between drinks. Or drink soda, water, or juice between alcoholic drinks. Drinking on an empty stomach is never a good idea, so make sure you eat food when you drink. Schedule one or two alcohol-free days each week.