72 Hour Fast?! If you haven't tried extended fasting before or simply think that it's crazy, then let me try to demonstrate your immediate reaction. *Ahem* Are you mentally debilitated? To not eat anything for 3 days is just insane! There's no way I'm going to do this voluntarily. It's a natural response indeed. Break your fast with something light and easy to digest - a small cup of bone or vegetable broth or green tea and a few nuts such as cashews An hour later have some eggs, yogurt, greens powder, or bit of avocado 2-3 hours later, go ahead and have a regular meal (for example, animal proteins, fiber) Discover the benefits of fasting for 72 hours and understand everything about fasting - how it changes your metabolism, stimulates fat consumption and improves your mental performance. Home Blog Book Podcast Houses Contact. Apply to Join.
People who get a taste for fasting tend to push for a full 72-hour experience. Fasting for seventy-two hours gives your body all the benefits of the shorter 2-day cleanse, with a lot more time to enjoy the benefits that come along with a ketogenic state. Fasting sounds simple… You simply don't eat and after a while, you begin to experience all the benefits. Not so fast... Fasting actually comes in 5 different stages, ranging from a 12-hour fast to 72 hours or more. Each stage of fasting comes with unique benefits, including fat loss, anti-aging, blood sugar control, and more.
A 3 day water fast quite simply involves not eating and only drinking water for 72 hours. Most people do a 3 day fast where they have some diluted fruit and vegetable juices, in combination with lemon water spiced with cayenne pepper for an enhanced cleansing effect. I have been experimenting with fasting for weight loss the last 1/2 year and the protocol I have arrived at that seems to be working well for me is doing a 72 hour fast, a 48 hour fast and a 24 hour fast each week (so I'm essentially eating 5 meals a week).
After roughly 48-72 hours of fasting, the digestive system goes into a sort of hibernation where you stop producing digestive juices. It takes a lot of energy for the body to produce stomach acid, bile and pancreatic enzymes. This would mean that according to the study's findings the process of fasting for a 72-hour period of time followed by re-feeding with a healthy, nutritionally focused diet can, essentially, provide those who are struggling with a new immune system. Then came the time to break the fast. Breaking the fast. After 72 hours without food, it was time to eat!
If you want to increase your fasting period to more than 72 hours, you should seek medical supervision.
2. 72 hours is your goal, and what will get in your way are the hunger and cravings. You will lose sight on all of the benefits that a 72 hour fast provides. Some of the benefits include : Autophagy (I'll dedicate a future post to this, but let me tell you, it can be life changing for those who want better health. The 72 Hour Fast Benefits. Some of the life-changing beneftis you're about to experience, include: HUGE fat loss (many guys in their 40's and 50's are losing 15+ pounds) Improved insulin sensitivity. A complete annihilation of your sweet tooth.